Sports Bras Types You Should Know

The sports bra is the most vital piece of exercise equipment of all. This bra provides support to your breast during any physical exercise to minimize breast movement, reduce discomfort and also reduce potential damage to chest ligaments. The use of this sports bra becomes crucial especially for any kind activity that requires you to move a lot, such as running. Breasts aren’t elastic, therefore during repetitive or high impact exercise, your breasts bounce and pull on the ligaments and stretch.

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